Yoga started for me as a purely physical experience and has become a way of life. Over the last 10 years I have been continuously learning and still learn something new with each day I practice! Although I do enjoy the physical benefits yoga has to offer, it is the increased awareness of mind and body that has kept me coming back to my practice day after day and has taught me that yoga doesn’t just happen on the mat but is something that is interwoven with our day to day lives. I am currently teaching Vinyasa Flow based classes; however, I also have interests in other forms of yoga, such as Anusara, Restorative and Yin, and tend to incorporate components from these into my classes. I am on a continual path to learn more and always love sharing what I have gained with others. Everything that is taught in my classes is something that has personally benefited me through my own practice.
2013 April: Workshops with Tara Judelle including Symphony of Elements, Gravity and Space/Inner Sensing and Explorations in Embodied Anatomy. Yogalounge, Munich, Germany.
2012 October: 200 hr certification "Yoga and Mindfulness Training" through Still Flowing Yoga in Ibiza, Spain (certified by European and American Yoga Alliances).
This training focused on both Vinyasa Flow Yoga and Yin Yoga combined with the teachings and philosophies of Yoga and Buddhist meditation
2012 May: Workshops with Tiffany Cruikshank focusing on Vinyasa Flow and Inversion Work. Innercity Yoga, Geneva, Switzerland
Teachers whose works I follow and am inspired by: Tara Judelle, Kathryn Budig, Noah Maze, Elena Brower, Marc Holzman and Christina Sell.